Lift For Endurance

Using Functional Fitness (Crossfit) to Improve Speed and Endurance

Long Intervals – Wednesday 9/14

Long Interval Run: 4x800 w/3 min rest


An Inspirational Bodybuilder with Cerebral Palsy – Steve Alexy

Bodybuilding is hard enough on it's own but imagine trying to lift weights without having full control over your body.

Monday Funday

This week officially starts my training for the half marathon. Normally this wouldn't be a big deal but, I'm experimenting with this new training technique.

The Plan

The plan is to use a plan from PowerSpeedEndurance (what used to be Crossfit Endurance) to combine "functional fitness" with running to get faster.

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